Stop Guessing. Start Personalizing Your Health.

Receive daily, data-driven recommendations for better sleep, less stress, and more energy.

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Upland Wellness app interface showcasing a personalized recommendation card suggesting a 10-minute walk after lunch for digestion and energy, set against a calming light background.

Your Path to a Tailored Wellness Plan in 3 Steps

1. Take a Quick Assessment

Tell us about your goals, lifestyle, and challenges in our quick, 5-minute quiz.

2. Connect Your Data (Optional)

Securely link your wearable device or health app for deeper, more precise insights.

3. Receive Daily Upgrades

Get actionable, personalized tips delivered daily to help you build sustainable healthy habits.

Focus Areas for Your Personalized Upgrades

Improve Sleep Quality

Recommendations on sleep hygiene, schedules, and creating a truly restful environment.

Improve Sleep Quality

Recommendations on sleep hygiene, schedules, and creating a truly restful environment.

Build Stress Resilience

Tips for mindfulness, breathing exercises, and managing daily pressures effectively.

Optimize Your Movement

Suggestions for integrating more activity into your day, perfectly tailored to your current fitness level.

Enhance Daily Self-Care

Reminders and thoughtful ideas for nutrition, hydration, and taking moments for yourself.

Your Data is Secure, Private, and Yours

We build on trust.

  • We use encrypted connections for all data transfer.
  • You control what data you share and can delete it at any time.
  • We will never sell your personal health data to third parties.
Read Our Full Privacy Policy
“

I was skeptical, but the recommendations are spot-on. It suggested small changes, like a 15-minute walk at lunch, and after a month, my energy levels are so much higher. It feels like having a personal health coach.

David L., 48, Upland Wellness Member

Ready for a Plan That Understands You?

Get Started with Your Free Wellness Assessment

A: No, connecting a wearable device is optional. While it can enhance the precision of recommendations, our platform works effectively with just your assessment feedback.

A: Yes, our smart algorithm continuously adapts. It doesn't just give static advice; it learns from your feedback and progress, adjusting recommendations to fit your evolving needs and goals.

A: The basic wellness assessment and access to our daily health blog content are completely free. For advanced features and deeper personalized insights, we offer flexible subscription plans.